Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.


Relationships are a series of ruptures and repairs, how well and how quickly we learn to move from rupture to repair defines our sense of having a "safe haven" relationship with those who really matter in our lives. Trena H. Peckham

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get in contact today!

Relationships are a series of ruptures and repairs, how well and how quickly we learn to move from rupture to repair defines our sense of having a "safe haven" relationship with those who really matter in our lives. Trena H. Peckham

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

About Me

Trena specializes in couples and family counseling, helping individuals and families overcome distress in relationships and find joy and fulfillment through positive family functioning. Whether the space is virtual through teletherapy or in the arena, she holds safe space for discovery and change to occur.

About Me

“Your unique about/bio excerpt will go here. This is a place where people can quickly learn a bit about how you can help them before they click through your site.”

If You're Ready To...

• Start enjoying life again

• Achieve your goals

• And live authentically

…Then let’s chat!

About Me

“Your unique about/bio excerpt will go here. This is a place where people can quickly learn a bit about how you can help them before they click through your site.”

I Specialize In:

Anxiety
Depression
Mindfulness

Read more about my specialties.

Compassionate & Professional

We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

Meet our Team

Meet our Team

Let's connect online and get started!

Let's connect online and get started!

Our Featured Posts

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New Patient Information

New Client Forms

New Client Forms

If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.

New Patient Information

New Client Forms

New Client Forms

If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.